Southern Boom CrossFit – CrossFit
Strength
Snatch (4×1 @85%)
Reps do not start until at 85% and if they feel good build up
Metcon
Metcon (Time)
5 RFT
3 front squats @75%
30 wallballs 20/14
20/15 cal row
Reps do not start until at 85% and if they feel good build up
5 RFT
3 front squats @75%
30 wallballs 20/14
20/15 cal row
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