Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
300m row
10 lunges
10 Cossack squats
30 second handstand hold
Strength
Back Squat (4×6 @70%)
Metcon
5k Row (Time)
Max Effort 5k Row
2 rounds
300m row
10 lunges
10 Cossack squats
30 second handstand hold
Max Effort 5k Row
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