Southern Boom CrossFit – CrossFit

Strength

High hang+hang+low hang snatch (5×1 @ 65-75%)

Pockets, above knee, below knee

High hang+hang+low hang snatch (5×1 @ 65-75%)

Pockets, above knee, below knee

Metcon

Metcon (Time)

10×10 T2B

Rest 1:00 between sets

(If you come off bar during set=5 push ups)
Try to keep sets unbroken! Scale to knees to elbows.