Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×3 tempo 3:1:1)
Try to keep each set between 60-65%
Metcon
Metcon (No Measure)
E4MOM for 16 mins
5 mu/ 10 c2b
50ft HSW
06/04/2018
June 4, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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