Southern Boom CrossFit – CrossFit
Metcon (2 Rounds for reps)
Teams of 3(1 partner working, 1 resting and 1 holding a plank)
15 min AMRAP
Must finish full round each time
5 deadlifts@135/95
5 squat cleans
5 S2OH
5 min rest
15 min AMRAP
20 BJO@24/20
20 cal row
20 T2B
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