Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
5 inch worms
5/5 box step ups
Metcon
Metcon (Time)
2000m row
200 double indeed
2 mile run (or bike)
Rx+ 3000 m row, 300 dubs, 3 mile run
05/22/2018
May 22, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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