Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200 m run

5 inch worms

5/5 box step ups

Metcon

Metcon (Time)

2000m row

200 double indeed

2 mile run (or bike)
Rx+ 3000 m row, 300 dubs, 3 mile run

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