Southern Boom CrossFit – CrossFit

Strength

Squat Clean (5×2)

Do as singles with no more than 10 second rest between. Each set should be between 80-85%, but no heavier than 85%!

Metcon

Metcon (No Measure)

EMO2M for 20 mins

5 parallette hspu

10 double kb front squats 53/35’s
Can sub with deficit hspu using plates, work on the greatest deficit you can get