Southern Boom CrossFit – CrossFit

Metcon (Time)

100 wallballs

100m partner carry (sub sandbag carry)

100 deadlifts 205/155

100m partner carry

100 box jump overs

100m partner carry

100 power snatches 95/65
Same bar will be used on deadlifts and snatches, so load accordingly. Try to find a partner you can complete the carries with… make it fun!!

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