Southern Boom CrossFit – CrossFit
Strength
Back squat
3 @ 75%
8 @ 60%
2 @ 80%
5 @ 70%
1 @ 85%
Snatch (Build to heavy 3)
Each rep within 10 seconds
Snatch Grip Deadlift (4×3 @ 3 rep max)
Don’t stand up all the way, keep shoulders over bar at top
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