Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1000m run/ row
Strength
Back Squat (5×2 @ 90%)
Metcon
Metcon (Time)
3 rounds
200m run
10 squat cleans 135/95
Rx+ 185/125
04/11/2019
April 11, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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