Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1:00 on machine

5 kip swings

5 ring rows

5 strict hspu

Metcon

Death by C2B (AMRAP – Rounds)

EMOM style. Begin with 2 reps, then increase by 2 reps each round..2,4,6,8…
Scale to banded C2B

Score is last completed round

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200m run

20 pushups

20 Sumo DLHP 75/55lbs