Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

15 good mornings

25 walking lunges

5 strict hspu

Strength

Deadlift (3×15 @50-55% of 1RM)

Working on speed and fluency

Metcon

Metcon (Time)

With a partner complete…

200 double unders

100 pull ups

80 hang clean and jerks 95/65

100 push ups

200 double unders
Scaling: 300 single unders or 100 double under attempts

35 min time cap