Southern Boom CrossFit – CrossFit

Strength

Turkish Get Up (4×3 each arm)

Building up in weight each set of 3

Metcon

Metcon (AMRAP – Reps)

5 amrap

20 wallballs

15 deadlifts 225/175

10 ring dips

Rest 3 mins

5 amrap

20 wallballs

15 deadlifts 205/155

10 ring dips

Rest 3 mins

5 amrap

20 wallballs

15 deadlifts 185/ 135

10 ring dips