Southern Boom CrossFit – CrossFit
Strength
Front Squat (4×4 @70-75%)
Metcon
Metcon (No Measure)
20 min EMOM
1- 15 kbs @53/35
2- 15 ghd/ 25 sit ups
3- 40 double unders
4- 50ft front rack walking lunges @95/65
03/05/2018
March 5, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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