Southern Boom CrossFit – CrossFit

Strength

Front Squat (4×4 @70-75%)

Metcon

Metcon (No Measure)

20 min EMOM

1- 15 kbs @53/35

2- 15 ghd/ 25 sit ups

3- 40 double unders

4- 50ft front rack walking lunges @95/65

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