Southern Boom CrossFit – CrossFit
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
25 DB snatch@50/35
10 BBJO
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