Southern Boom CrossFit – CrossFit
Gymnastics
Pull ups/ Dips
10 EMOM
7 strict pullups
7 strict dips
Add weight if you are able to go unbroken on most minutes
Metcon
Metcon (Time)
4 rft
25 t2b
50 dubs
50 ft db oh walking lunges (50/35)
Single arm db walking lunges
Rx+ (75/50)
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