Southern Boom CrossFit – CrossFit
Strength
Seated single arm db press (3×10 each arm)
Good Mornings (3×10)
Metcon
Metcon (AMRAP – Reps)
5 rounds 3:00 on/1:00 off
200 m run
15 push ups
Amrap sit ups
Score is total number of sit ups
5 rounds 3:00 on/1:00 off
200 m run
15 push ups
Amrap sit ups
Score is total number of sit ups
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