Southern Boom CrossFit – CrossFit

Strength

10 EMOM 2 squat cleans+ 1 split jerk

@ 65%
This is supposed to be lighter, more technique based

Metcon

Metcon (Time)

10 burpee ring/bar muscle ups

20 hang power cleans @ 155/105

10 burpee ring/bar muscle ups
Scaling: 15 burpee c2b/ pull ups

Rx+ 225/155

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