Southern Boom CrossFit – CrossFit
Strength
10 EMOM 2 squat cleans+ 1 split jerk
@ 65%
This is supposed to be lighter, more technique based
Metcon
Metcon (Time)
10 burpee ring/bar muscle ups
20 hang power cleans @ 155/105
10 burpee ring/bar muscle ups
Scaling: 15 burpee c2b/ pull ups
Rx+ 225/155
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