Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2k bike/ 1000m row
20 kB SDHP 53/35
10 ring rows
Strength
Front Squat (4×4 @ 80%)
Metcon
Metcon (Time)
25 deadlifts 225/155
50 push ups
75/60 cal row
2k bike/ 1000m row
20 kB SDHP 53/35
10 ring rows
25 deadlifts 225/155
50 push ups
75/60 cal row
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