Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2k bike/ 1000m row
20 kB SDHP 53/35
10 ring rows
Strength
Front Squat (4×4 @ 80%)
Metcon
Metcon (Time)
25 deadlifts 225/155
50 push ups
75/60 cal row
02/27/2019
February 27, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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