Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2k bike/ 1000m row

20 kB SDHP 53/35

10 ring rows

Strength

Front Squat (4×4 @ 80%)

Metcon

Metcon (Time)

25 deadlifts 225/155

50 push ups

75/60 cal row

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