Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 EMOM
1 power snatch + 1 squat snatch
Starting at 60% and ending no more than 80%
Metcon
Metcon (AMRAP – Reps)
4 AMRAP/ Rest 2:00 x4
30 double unders
20 burpees
10 hspu/ 10 dips
AMRAPS 1&3 HSPU
AMRAPS 2&4 Dips
Rx+ deficit hspu
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