Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (3×2 @ 70%, 2×2 @ 75%, 1×2 80%)
Metcon
Metcon (Time)
6 minute cap
30 strict hspu
20 ohs @ 95/65
@ 8:00 mark…
3RFT
20 alt pistols
10 C2B
Rx+ 135/95
02/16/2018
February 16, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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