Southern Boom CrossFit – CrossFit

Strength

Clean and Jerk (3×2 @ 70%, 2×2 @ 75%, 1×2 80%)

Metcon

Metcon (Time)

6 minute cap

30 strict hspu

20 ohs @ 95/65

@ 8:00 mark…

3RFT

20 alt pistols

10 C2B
Rx+ 135/95

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