Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (3×2 @ 70%, 2×2 @ 75%, 1×2 80%)
Metcon
Metcon (Time)
6 minute cap
30 strict hspu
20 ohs @ 95/65
@ 8:00 mark…
3RFT
20 alt pistols
10 C2B
Rx+ 135/95
6 minute cap
30 strict hspu
20 ohs @ 95/65
@ 8:00 mark…
3RFT
20 alt pistols
10 C2B
Rx+ 135/95
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