Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (5×5 build to heavy set)
Bent Over Row (5×5)
Metcon
Metcon (Time)
3 RFT
20 hang power cleans (95/65)
400m row/run
60 double unders
02/15/2018
February 15, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply