Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 EMOM

15 Strict ring rows

16 OH walking lunges (95/65)
We are starting to deload before the first open workout so make sure to scale appropriately

Metcon (AMRAP – Reps)

AMRAP 5

15 burpee bjo

15 T2B

Rest 3 minutes

AMRAP 5

10 burpee bjo

10 T2B

Rest 3 minutes

AMRAP 5

5 burpee bjo

5 T2B
Burpees must face the box and you must hop down on two feet and back up on two feet