Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10/8 cal row
10 wall balls
5 ring rows
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP x3
6 front squats@155/105
9 ring dips
12 sit ups
Rest 90 sec
02/04/2019
February 4, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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