Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10/8 cal row

10 wall balls

5 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x3

6 front squats@155/105

9 ring dips

12 sit ups

Rest 90 sec

Weightlifting

Snatch (Technique )

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