Southern Boom CrossFit – CrossFit
Strength
Hang Snatch (2x @ 60%,65%,70%,75%, (80%)2)
Metcon
Metcon (Time)
2-4-6-8-10
Rmu
Box jump overs
squat snatch (95/65)
Scaling: muscle up transitions plus dips, power snatch+ ohs
2-4-6-8-10
Rmu
Box jump overs
squat snatch (95/65)
Scaling: muscle up transitions plus dips, power snatch+ ohs
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