Southern Boom CrossFit – CrossFit

Strength

Hang Snatch (2x @ 60%,65%,70%,75%, (80%)2)

Metcon

Metcon (Time)

2-4-6-8-10

Rmu

Box jump overs

squat snatch (95/65)
Scaling: muscle up transitions plus dips, power snatch+ ohs

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