Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
With a partner:
100 wallballs
100 double unders
80 box jumps
80 t2b
60 c2b
60 burpees
40 cleans (145/100)
40 s2o
20 snatches
20 ring or bar muscle ups
You can go in any order you would like, but you must complete all reps of movement before moving on
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