Southern Boom CrossFit – CrossFit


Metcon (Time)

With a partner:

100 wallballs

100 double unders

80 box jumps

80 t2b

60 c2b

60 burpees

40 cleans (145/100)

40 s2o

20 snatches

20 ring or bar muscle ups
You can go in any order you would like, but you must complete all reps of movement before moving on

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