Southern Boom CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3:

100 partner deadlifts (225/185)

90 c2b

80 wall balls

70 kbs (53/35)

600 m run

50 partner deadlifts (255/ 205)

40 c2b

30 wallballs

20 kbs (70/53)

1000 m run

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