Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3:
100 partner deadlifts (225/185)
90 c2b
80 wall balls
70 kbs (53/35)
600 m run
50 partner deadlifts (255/ 205)
40 c2b
30 wallballs
20 kbs (70/53)
1000 m run
Teams of 3:
100 partner deadlifts (225/185)
90 c2b
80 wall balls
70 kbs (53/35)
600 m run
50 partner deadlifts (255/ 205)
40 c2b
30 wallballs
20 kbs (70/53)
1000 m run
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