Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
100 dubs
25 burpees
25 cal row/ bike
75 dubs
25 burpees
25 cal row/ bike
50 dubs
25 burpees
25 cal row/ bike
25 dubs
25 burpees
25 cal row/ bike
100 dubs
25 burpees
25 cal row/ bike
75 dubs
25 burpees
25 cal row/ bike
50 dubs
25 burpees
25 cal row/ bike
25 dubs
25 burpees
25 cal row/ bike
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