Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (4×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
10 Power snatches (95/65)
20 pull ups
30 hspu
20 cal row
25 AMRAP
10 Power snatches (95/65)
20 pull ups
30 hspu
20 cal row
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