Southern Boom CrossFit – CrossFit
Weightlifting
Snatch + OHS
6 EMOM
1 squat snatch + OHS @ 75-80%
Metcon
Metcon (Time)
3 RFT:
20 pistols
15 hspu
10 C2b
5 squat snatches (155/105)
Happy Bday Ann!!
January 10, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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