Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

500m row or 400m run

15 v-ups


Metcon (No Measure)

E3MOM x5

50’ dB front rack walking lunge

10 dB thrusters @50/35s

10 T2B

Metcon (No Measure)

E3MOM x5

20/15 cal row with damper set 10/7

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