Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
500m row or 400m run
15 v-ups
Metcon
Metcon (No Measure)
E3MOM x5
50’ dB front rack walking lunge
10 dB thrusters @50/35s
10 T2B
Metcon (No Measure)
E3MOM x5
20/15 cal row with damper set 10/7
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