SBCOMPETE – Thu, Feb 29

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. […]

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SBMetcon – Thu, Feb 29

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS MOBILITY 4 Cat Cows 4 Yoga Push-Ups 8 Alt. Groiners 8 Kang Squats Into… AMRAP x […]

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SBMetcon – Wed, Feb 28

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 100 Run 10 Pike Alt. Shoulder Taps 10 Good Mornings 5/5 Single Arm DB Strict Press […]

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SBMetcon – Wed, Feb 28

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 100 Run 10 Pike Alt. Shoulder Taps 10 Good Mornings 5/5 Single Arm DB Strict Press […]

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SBCOMPETE – Wed, Feb 28

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Unbroken smooth and nonstop. Focus on repetitive Wall […]

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SBMetcon – Wed, Feb 28

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 100 Run 10 Pike Alt. Shoulder Taps 10 Good Mornings 5/5 Single Arm DB Strict Press […]

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SBCOMPETE – Tue, Feb 27

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Get the work done here. Focus on a […]

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SBMetcon – Tue, Feb 27

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 8/6 Cal Bike (RPE 6) 8 Box Step Overs (20) 8 Alt. Lunges 16 Alt. Deadbugs […]

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SBMetcon – Mon, Feb 26

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 10 PVC Pass Throughs 10 Plank to Pike 10 Scap Pull-Ups Into… 1 ROUND 10 PVC […]

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SBCOMPETE – Mon, Feb 26

Southern Boom CrossFit – SBCOMPETE View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Fast singles on the Barbell. Let’s aim for […]

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