Sunday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (12:00 CAP) :45 Row w/ Legs Only 50 Single Unders 12 Alt. Dead Bug 12 Alt. […]

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Saturday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 2 ROUNDS 12 Banded Pull Aparts 10 Scap Pull-Ups 8 BB Good Mornings Into… 100m […]

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Wednesday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 6 Up-Downs 10 Mountain Climbers 6 Bird Dogs 10 Barbell Deadlift Into… AMRAP x […]

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Tuesday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 2 ROUNDS :45 Bike @ Moderate Pace 10 Scap Pull-Ups 6/6 Single Arm Ring […]

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Monday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (:20 ON/ :10 OFF)* MOVT 1 – Single Unders MOVT 2 – Good Mornings *1 SET […]

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Sunday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (10:00 CAP) 5 Inch Worms into Cobra Pose* 10 Alt. Dead Bug 10 Alt. Groiners w/ […]

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Saturday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 5 Inch Worms 10 Step-Ups 10 WB Push Press 10 Elbow Punches Into… 1 ROUND 5 […]

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Friday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 100m Run 5/5 Single Arm Ring Rows 5/5 Alt. Single Arm KB Deadlifts Into… […]

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Thursday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Alt. Samson Stretch 20 Deficit Calf Raises (On Plate) 10 Bootstrappers Into… 2 ROUNDS 10 […]

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Wednesday

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Row @ Mod Pace MIN 2 – 10 Banded Face […]

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