Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 2 ROUNDS :45 Bike @ Moderate Pace 10 Scap Pull-Ups 6/6 Single Arm Ring […]
Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 100m Run 5/5 Single Arm Ring Rows 5/5 Alt. Single Arm KB Deadlifts Into… […]
Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Row @ Mod Pace MIN 2 – 10 Banded Face […]
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.