SBMetcon – Fri, Dec 23

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) MOBILITY PREP (4 MIN Max) 8 Alt. Groiners 8 Cat Cows :30 Wrist Stretch Palms Down :30 Wrist […]

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SBMetcon – Thu, Dec 22

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES MIN 1 – :30 Arms Only/ :30 Legs Only MIN 2 – :40 Forever […]

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SBMetcon – Wed, Dec 21

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES :30 Bottom of Squat Hold or 10 Air Squats 10 WB Push Press 10 […]

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SBMetcon – Tue, Dec 20

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Arm Haulers 10 Alt. Step-Ups 10 Scap Pull-Ups Into… 3 ROUNDS 100m Run 8 Step-Overs […]

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SBMetcon – Mon, Dec 19

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 10 Cat Cows 10 Alt. Groiners 10 Push-Up to Pike Into… 2-3 ROUNDS (Time Permitting) 5 […]

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SBMetcon – Sun, Dec 18

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) ON A 7:00 RUNNING CLOCK… 2 ROUNDS 5 Lunge-Lunge-Squats 10 Scap Push-Up 10 Deadbugs IN REMAINING TIME PERFORM […]

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SBMetcon – Sat, Dec 17

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 10 Ring Rows 5 BB Upright Rows 10 Box Step-Ups :20 Hollow Hold Into… […]

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SBMetcon – Fri, Dec 16

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 8/8 Leg Swings 8 Alt. Groiners 8 Kang Squats 8 Jumping Air Squats Into… 2-3 ROUNDS* […]

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SBMetcon – Thu, Dec 15

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 6 PVC Pass Thru + Lunge 6 Scarecrow Snatch* 8 Kip Swings Into… 1-2 […]

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SBMetcon – Wed, Dec 14

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 40 Single Unders 10 Lunges 10 Tuck-Ups Into… AMRAP x 4 MINUTES 40 Double […]

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