Southern Boom CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 person teams Synchro with 1 person resting 30 min AMRAP 30 burpees 30 DL 30 sit ups 30 […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 sec on a machine Monster walks 10 each direction 5 ring rows Front rack mobility Weightlifting FS+SJ (5 […]
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.