12/31/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 seconds on a machine 10 Cossack squats 5 ring rows Strength 10 min FS EMOM 2@75% Metcon Metcon […]

Read more

12/29/18

Southern Boom CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 person teams Synchro with 1 person resting 30 min AMRAP 30 burpees 30 DL 30 sit ups 30 […]

Read more

12/28/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 sec on a machine 10 wall balls 5 sit-ups 5 KB swings Strength Clean+FS (5 sets @ 80%) […]

Read more

12/27/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 sec on a machine 10 lateral step ups 5 ring rows 5 push ups Metcon (AMRAP – Reps) […]

Read more

12/26/18

Southern Boom CrossFit – CrossFit Metcon (Time) 1k m run 40 kb swings 800 m run 30 front squats@135/95 600 m run 20 s2oh 400 m run 10 clusters 200 […]

Read more

12/22/18

Southern Boom CrossFit – CrossFit Metcon (Time) 12 days of Christmas! 1-muscle up 2-OH squats95/65 3-snatches95/65 4-push ups 5-back squats@95/65 6-T2B 7-push press@95/65 8-burpees over the bar 9-sit ups 10-ball […]

Read more

12/21/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 sec on a machine Monster walks 10 each direction 5 ring rows Front rack mobility Weightlifting FS+SJ (5 […]

Read more

12/20/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 cal on a machine 5 inchworms 10 jump squats Metcon Metcon (Time) 1 mile run Then 5 rounds […]

Read more

12/19/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 60 sec on a machine 10 thrusters (empty bar) 10 hip thrusts Metcon Metcon (Time) 50 bear complexes@135/95 1 […]

Read more

12/18/18

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 rounds 90 sec on a machine 15 wall balls 15 hollow body rocks Strength Shoulder Press (4×6@75%) Metcon Metcon (No […]

Read more
Go top
Loading...