Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Jumping Jacks 5 Scap Pull-Ups + 5 Kip Swings 8 Single DB Front Squat 6 […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 15 PVC Pass Through 7 Cuban Press 5 PVC OHS Extended Warm-up Metcon […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Immediately Into… AMRAP in Time Remaining of :10 Bar Hang 5 […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Ez-Moderate Pace) Immediately Into… 3 SETS FOR QUALITY 10/10 Banded Monster Walk Steps 10/10 Clam Shells […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 4 Sets (10:00 CAP) 7/7 Single Arm Kickstand RDL’s 6/6 Half Kneeling Single Arm Curl to Arnold Press […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7/7 SA False Grip Ring Rows 8 Step-Ups 9 Tuck-Ups 1:00 Bike Workout Metcon […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift + 3 Muscle […]

Southern Boom CrossFit – SBMetcon View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS ON AN 8:00 RUNNING CLOCK… 10 Scap Pull-Ups 20 Bent Over Rows (Light DBs or Bands) […]