06/07/2019
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1:00 on machine 15 pause squats with slam ball 10 push ups 3 inch worms Strength Back Squat (3×3 […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1:00 on machine 15 pause squats with slam ball 10 push ups 3 inch worms Strength Back Squat (3×3 […]