06/07/2019

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1:00 on machine 15 pause squats with slam ball 10 push ups 3 inch worms Strength Back Squat (3×3 […]

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6/6/19

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 20/16 cal on a machine 15 Wallballs Strength Bench Press (5×5) Single arm DB row (3×15) Metcon Metcon (Time) […]

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6/5/19

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 Russian KB swings 10 goblet squats 200 m run/row Strength Deadlift (5×3@75-85%) Metcon Metcon (Time) 5 rounds 10 […]

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6/4/19

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1 min on a machine 10 PVC Thrusters 1:00 plank(front, left, right different one each round) Weightlifting Power Clean […]

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6/3/19

Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 12 cal on a machine 12 Cossack squats 12 tuck ups Strength Back Squat (3×3@90%) This should be very […]

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6/1/19

Southern Boom CrossFit – CrossFit Metcon (AMRAP – Reps) 12 min AMRAP 500 m row 30 thrusters@135/95 15 BMU REST 5 min 12 min AMRAP 200 m run 30 power […]

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