3/30/19
Southern Boom CrossFit – CrossFit Metcon (Time) Buy in: alternate with partner 8 200m runs 5 rounds 30 BJO 30 push ups 30 goblet squats@53/35 30 KB swings@53/35 Cash out: […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 15 good mornings 25 walking lunges 5 strict hspu Strength Deadlift (3×15 @50-55% of 1RM) Working on speed and […]