01/31/2019
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) :30 on/ :30 off Machine x5 10/10 lateral step upsRotate machines Strength Back Squat (Pick a weight you can hit 8-12 […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) :30 on/ :30 off Machine x5 10/10 lateral step upsRotate machines Strength Back Squat (Pick a weight you can hit 8-12 […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 500m row or 400m run 15 v-ups Metcon Metcon (No Measure) E3MOM x5 50’ dB front rack walking lunge […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 rounds 90 seconds on machine or 400m run 3 wall walks 15 empty barbell OHS Metcon Metcon (Time) 20 snatches […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 rounds 90 seconds on machine or 400m run 5/5 lateral step ups 30 seconds free handstand hold Strength Back Squat […]
Southern Boom CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 rounds 90 seconds on machine or 400m run 10 kip swings 10 ring rows 10 barbell front squats Metcon Wodapalooza […]