3/31/16
Southern Boom CrossFit – CrossFit Warm-up (No Measure) Bring sally up-leg lifts Overhead Squat (5 sets of 5) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Southern Boom CrossFit – CrossFit Weightlifting 5×5 Turkish Get Up (each side) 5×5 Single Leg RDL (each leg) Metcon 100 Cal Row with 3 Burpee over the rower EMOM